Cryotherapy Benefits
Eases pain, spasms, and inflammation
Burns calories, lifts mood, and improves sleep
Enhances collagen, smooths skin, and reduces wrinkles
Tightens skin and reduces cellulite
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Cryotherapy FAQs
For more questions call or visit your nearest location.
What can I wear during my session?
Remain in your underwear, jogging, or compression shorts. Women may also wear a bra, sports bra, or bikini top. You will be provided with gloves, socks, boots, and a robe for your session.
How long does cryotherapy take?
Whole-body cryotherapy sessions last no longer than three minutes. This provides the optimal level of exposure and a comfortable transition from room to subzero temperatures.
What does it feel like?
A cryotherapy session feels like standing next to a freezer while nude. The temporary dry chill penetrates the outer layer of the skin. You will experience an even, cooling sensation over the entire body. The last 30 seconds of the treatment feel the coldest. Once out of the chamber, the body immediately reheats.
How soon can I expect to feel the benefits?
Many people feel great after the first treatment because of the release of endorphins. You may feel immediate relief from joint and muscle pain, improved energy, and increased flexibility.
How often should I receive cryotherapy treatments?
No sooner than four hours and no longer than 48 hours for athletes during training and competition. Many clients prefer one or two sessions per week for maintenance.
Will I need to shower after my treatment?
No, you will not need to shower. Your skin remains dry throughout the entire treatment.